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Healthy Lifestyles for the Elderly: A Matter of Economic and Societal Necessity
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A 5 page paper presenting the contention that older people use health services to a proportionately greater extent than any other population group and that because of this disproportionate use it is a matter of urgency that we seek ways of preventing illness and promoting healthy lifestyles among our older community members. Provides statistics regarding the current status of our health care system and the demographics influencing that status. Provides examples of the impacts of smoking and nutrition on health and uses these as examples of lifestyle changes which could be implemented to improve the healthcare system. Bibliography lists 10 sources.
Filename: PPeldHlt.wps

Heart Disease and Nutrition
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This 5 page report discusses the vital role nutrition plays in the development and the prevention of heart disease. Even a genetic predisposition toward coronary problems may be managed through proper exercise and nutrition. Often, the primary issues are ones of understanding and motivation. Bibliography lists 6 sources.
Filename: BWdisnut.wps

Heart Disease:
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This 5 page paper discusses the symptoms, risk factors, and treatments of heart disease. Furthermore, prevention is detailed in this paper in regards to exercise, diet, tests, etc. Bibliography lists 5 sources.
Filename: GSHeartd.rtf

Heredity and Disease: Analysis of a Case Study
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This 9 page paper examines a case study provided by a student. Heredity is discussed in general, and most specially for heart disease. Other issues such as obesity, smoking and hypertension are each discussed. Bibliography lists 7 sources.
Filename: SA220hrt.rtf

History of Pilates
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A 3 page paper on the history and creation of Pilates. Bibliography lists 2 sources.
Filename: RApilts.rtf

Hormone Replacement Therapy: Do the Adversities Outweigh the Potential Benefits?
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A 10 page discussion of the contradictory evidence which exists regarding the benefits verses the adverse potentials of hormone replacement therapy (HRT)in menopausal women. While HRT is still touted by many professionals as advantageous in certain circumstances, these contentions are now being refuted in the case of new evidence which suggests that not only is it not effective in preventing bone fractures and reducing the risks of heart disease, there may be a small increase in the frequency of heart attacks, strokes, blood clots, and fatal strokes. There is also an adverse correlation between HRT and urinary incontinence, gallbladder disease, breast tenderness, and uterine bleeding, among other effects. Bibliography lists 14 sources.
Filename: PPhormRp.rtf

How Diet Plans Are Deceiving
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5 pages in length. One says to eat only low-fat, low-calorie foods; another says to eat only the foods found within a certain group; yet another says to eat only the amount of food that equals the number of points one is allowed for the entire day; while still another advocates eschewing all of the above and consume only high protein, low-carbohydrate foods. Clearly, the myriad weight-reduction plans that exist throughout contemporary society are enough to confuse any potential dieter. The writer discusses how contemporary diets reflect the significant pressures placed upon those who are both impressionable and vulnerable. With the primary influence being that of popular culture, overweight individuals are faced with difficult choices when it comes to proper food choices and weight loss programs. Atkins is the focus of this paper. Bibliography lists 3 sources.
Filename: TLCdiets.rtf

How to Lose Weight:
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This 4 page paper is a process analysis paper, and describes the process of losing weight. This paper is divided into specific steps on how to lose weight and each step is thoroughly detailed. Bibliography lists no sources.
Filename: GSLosewe.rtf

Hunger and Weight Control
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A 7 page paper which discusses the psychological conditions regarding hunger and weight control. Bibliography lists 2 sources.
Filename: RAhngr1.rtf

Insulin and Diabetes
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An 8 page paper discussing the chemical action of insulin, which has been misunderstood for decades. As researchers made discoveries that led them to believe they had discovered answers, frequently it was revealed that all that had been "discovered" was more questions. After decades of believing that excess sugar in the diet does not specifically cause diabetes, researchers have found results that suggest such could be the case, or at least contribute to the emergence of the condition. Again, what has been discovered is not an answer, but represents yet another question. Bibliography lists 8 sources. Includes an abstract.
Filename: KSinsulin.rtf